Do you want to be strong, agile and independent with you're 90+ years old? How you choose to move your body today determines your ability to move your body in later years. The only fountain-of-youth is full body natural movement - as often as possible.
Every Tuesday at 6:00 AM and Saturday at 6:30 AM we leave Point Richmond headed for Mt. Tamalpais. Each biophilia hike has it's own unique beauty. Hikes are challenging and rewarding. On Tuesday we end our hike at 8:30 AM and on Saturday we end and 10:30 AM.
From May to October we hike in the Pt. Richmond hills on Thursday from 6:00 - 7:30 PM ending with 30 minutes of Restorative Exercise.
Prerequisite for Mt. Tam hikes: Participants in the Mt.Tamalpais adventures must be able to hike at least 5 miles on Tuesday, 6-8 miles on Saturday. So start walking Now!