Yoga

Body Wisdom Studio is privileged to have excellent experienced yoga instructors. You’ll see from the class descriptions that each teacher offers a unique focus that guides the intention of each asana.

Zumba Gold

Zumba Gold is perfect for active older adults who want to focus on strength, toning and balance but still want the Zumba experience of music that makes you want to move. We slow the routines down just a bit. So get ready to have a blast and tone up and leave exhilarated. If you’ve never tried Zumba because you thought it was too fast, too loud or too young, this is the class for you. Sylvia has perfectly selected playlists just for you!