About Body Wisdom Studio
Body Wisdom Studio is a beautiful, fully equipped studio in the small town of Point Richmond, CA near the San Francisco Bay. Our passion is empowering people with the knowledge, skills and motivation to regain pain-free natural movement and optimal body alignment through corrective exercise and lifestyle coaching. We offer individual and group training. Our studio location is currently open for private sessions only due to COVID-19. We plan to begin offering live workshops and events this winter 2023. Nancy is also available for private sessions in the studio and on Zoom. Don’t miss our daily live streaming and recorded classes at Body Wisdom Virtual Studio. Just click the schedule button above. Take advantage of our 7-day Free Trial Offer to see how good you can feel!
You will love our science-based approach to teaching movement. Our compassionate and skilled teachers are very experienced working with mature students and recognize that each person's individual needs may be different.
The services we offer include:
Restorative Exercise certified by Nutritious Movement™
Be Stronger Strength Training Program, age 50+ Basic Skills Training for next cohort begins November 2023. Enroll now!
Outdoor Fitness Program
Effective Stretching 6-Week Program.
Move Your DNA Workshops. and Dynamic Aging Workshops certified by Katy Bowman & Nutritious Movement will be offered in 2024.
“I love going to Nancy and her Studio. It is fun and there is always something new. Not only her classes are great, all the classes from other teachers are equally wonderful. What I like the most besides the warm and supportive environment is the variation of classes, you are not stuck to the same old yoga class all the time, you can switch to stretch and strength exercises, TRX or go for a hike. Just love it. Just do it.”
