About Body Wisdom Studio
Body Wisdom Studio is a beautiful, fully equipped studio in the small town of Point Richmond, CA near the San Francisco Bay. Our passion is empowering people with the knowledge, skills and motivation to regain pain-free natural movement and optimal body alignment through corrective exercise and lifestyle coaching. We offer individual and group training.
Our compassionate and skilled teachers are very experienced working with mature students and recognize that each person's individual needs may be different.
The services we offer include:
- Restorative Exercise™ certified by Nutritious Movement™
- TRX® Suspension Training
- Outdoor Fitness Program
- Yoga - Hatha and Iyengar Inspired Hatha
- Movement Workshops — see our events page
- Zumba Gold
- MELT Method