Outdoor Classes
Do you want to be strong, agile and independent with you're 90+ years old? How you choose to move your body today determines your ability to move your body in later years. The only fountain-of-youth is full body natural movement - as often as possible.
Every Saturday at 6:30 AM we leave Point Richmond headed for Mt. Tamalpais. Each hike has its own unique beauty. Hikes are challenging and rewarding. The Saturday hikes are 5 to 8 miles and usually end around 10:30 AM.
Prerequisite for Mt. Tam hikes: Participants in the Mt.Tamalpais adventures must be able to hike 5 miles on Saturday. So start walking Now! Contact Nancy if you are interested in hiking.