Do you want to be strong, agile and independent with you're 90+ years old? How you choose to move your body today determines your ability to move your body in later years. The only fountain-of-youth is full body natural movement - as often as possible.
Every Saturday at 6:30 AM we leave Point Richmond headed for Mt. Tamalpais. Each hike has it's own unique beauty. Hikes are challenging and rewarding. The Saturday hikes are 5 to 8 miles and usually end around 10:30 AM.
From June andJuly we hike in the Pt. Richmond hills on Tuesday morning from 6:30 - 8:00AM and Wednesday afternoon from 5:30 - 7:00 PM. Each session ends with 30 minutes of Restorative Exercise.
Prerequisite for Mt. Tam hikes: Participants in the Mt.Tamalpais adventures must be able to hike at least 6-8 miles on Saturday. So start walking Now!