Nutritious Movement

Katy Bowman’s movement micronutrients are the equivalent of taking a vitamin — they’re exercises that target specific parts of your body.  All books are available at Body Wisdom Studio.


Our Alignment Snacks are popular, effective exercise sessions you can download and take anywhere. 

Search by body part or issue and get 20-30 minute workout for $5.00. (That’s right - just $5 each!) 22 videos available.


A great place to start if you’re feeling overwhelmed, or if you just want a simple daily practice. 

They’re simple, accessible, and effective, and you can choose to learn just a few of them if you’re really strapped for time, or a lot of them, to keep your movement workouts varied.

The Movement Multivitamin contains 18 exercises broken into two routines, five posture makeover tips, and bonus material! Running time: 70 minutes  Also available as download.


This video program includes 11 exercise lessons, a short movement flow, and 5 lifestyle tips for better—higher quality and more frequent—movement. Running time: 70 minutes

Also available as a digital download


Humorous, fascinating, and science‐based, Move Your DNA addresses the common diseases we suffer from primarily as a result of our lack of natural movement.

Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes that can free us from pain and many common diseases. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.


15% off and FREE workout with purchase

Get 15% off and a FREE 30-minute real-time workout digital download with purchase of any TRX gear or Education course.


What is TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being.

Who can Benefit from TRE®?

TRE is for everyone. Whether you are a parent/spouse who would like more patience with your family, a victim of violence or an accident, a soldier suffering with PTSD, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE. TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that comes from the daily pressures of life.

Suggested Reading


  • The Revolutionary Trauma Process: Transcend Your Toughest Times, by David Berceli, PhD
  • Trauma Releasing Exercises (TRE), A Revolutionary New Method for Stress/Trauma Recovery, by David Berceli, PHD
  • Walking the Tiger – Healing Trauma, by Peter Levine
Nan Ayers   TRE 4 ME

Nan Ayers

Brooke Deputy   TRE Bay Area

Brooke Deputy
TRE Bay Area


Your Feet and Shoes

Recommended Reading:

October 10, 2013 / UPDATED

***This post has been updated for Winter 2015-2016, including things I’ve found in the stores recently and boots-n-shoes we’ve purchased for our family*** I love wearing my bare feet and I’ve been wearing minimal footwear for so long, it seems I am unable to wear “regular” shoes without major body-protest. Still, I live in a cold part of the world (well, truly I’m a native Californian so it’s probably not that cold…

READ MORE on this and many other blogs
READ BOOK:  Whole Body Barefoot by Katy Bowman M.S. 

Correct Toes®


Buy your Correct Toes at Body Wisdom Studio.  Call for pricing.

Correct Toes SHOE LIST


Eat Breathe Thrive™ Tribe Bay Area is a group of individuals using the power of yoga and community to help heal disordered eating and negative body image.

Facilitators Lara Scriba and Sofia Belen will lead the upcoming 6-week program, beginning this September, 2016!


Check back often for more great resources to reclaim your life.