Private Sessions - appointments in the studio and online
If you want a comprehensive understanding of how your current skeletal alignment and movement habits are contributing to your movement issues then working one-on-one with Nancy should be high on your list.
With her articulate and non-judgmental communication style Nancy teaches you effective, scientifically based corrective exercises designed to meet your goals. You’ll learn how to transform your exercises into new movement habits that fit your lifestyle.
To keep you on track and motivated following your session you’ll receive a comprehensive follow up email with instructions and photographs of the corrective exercises in your new movement practice.
Private sessions are all about you and your goals.
Private session schedule
Sessions with Nancy are available afternoons, both online and in our Pt. Richmond studio. You’ll select to meet either online or in the studio when you book your free consultation. Also, other days and times are available with our highly skilled staff teachers.
How to book your private sessions:
First book a free 1-hour consultation call with Nancy. During this call Nancy will assess your needs to determine which program is a good fit for you.
After sharing her assessment with you she will either invite you to joint a Private Session Program or give you concrete, actionable steps you can take toward goals including referring you to other skilled practitioners or movement programs that are more appropriate to meet your needs.
Book your 1-hour Free Consultation with Nancy HERE.
Need help? Contact Lizzie at admin@bodywisdomstudio.net
Nancy’s very popular Intro to Alignment 1-hour FREE Class will resume in October. Sign-up for our newsletter to find out when the next class is.
Private training session Programs with Nancy
6-Session Program / $720 Body Alignment Training and Corrective Exercise
A 60-minute private session is good choice to promote continued learning. Your body (and your mind) adapts to your new movement habits and as your body changes your corrective exercises can be refined to meet your needs. 60 minute sessions give us a bit more time to review, expand and practice your movement program. Feel free to check-in with me between your sessions if you have additional questions. Private training sessions are available live in-studio and via Zoom.
Each session includes a video recording of your session and detailed instructions for your home practice. This keeps you on track and motivated. Feel free to check-in with me between your session if you have additional questions.
Book your 1-hour Free Consultation with Nancy HERE.
Need help? Contact Lizzie at admin@bodywisdomstudio.net
Integrative Strength Training Programs with nancy
12-Week & 8-Week Programs - a life changing experience
Strength Training / Body Alignment Training & Corrective Exercise / Habit Coaching
This is our most comprehensive training program. Don’t consider this program unless you want a life changing experience. Body alignment, muscle strength and bone mass are the core foundations of aging with strength, mobility and independence.
Integrated Training Program includes:
A 60-minute private session completed twice weekly for the length of the program.
Your personal exercise prescription of corrective exercises based on Nancy’s assessment of your movement habits and body mechanics .
A custom workout plan for strength training, stretching and constructive recovery.
PDF habit tracker to support development of sustainable movement habits.
Video recordings of your training sessions and instructions for easy review.
Custom travel program to maintain your strength and fitness while you are traveling.
Custom home fitness plan to follow when you are no longer training with Nancy.
Your program includes Unlimited Membership in our Virtual Studio giving you access to live-streaming and recorded classes and movement education.
Both programs are a great choice so what is the difference?
8 weeks is the minimum program length to build strength gains from true muscle growth. 12 weeks of training makes those strength gains more sustainable. The same is true of your improved body alignment, flexibility, stability, gait speed and balance: the more coached practice you experience the more sustainable are your improvements. Your body (and your mind) adapts to your new movement habits and as your body changes your corrective exercises and your strength focused exercises are refined to meet your needs and continue progressing you toward your goals.
Start here - book a free 1-hour consultation:
First book a free 1-hour consultation call with Nancy. During this session Nancy will assess your needs to determine if this program is a good fit for you to meet your goals.
After sharing her assessment with you she will either invite you to join the 12-Week Integrated Program or give you concrete, actionable steps you can take toward goals including referring you to other skilled practitioners or movement programs that are more appropriate to meet your needs.
Book your 1-hour Free Consultation with Nancy HERE.
Need help? Contact Lizzie at admin@bodywisdomstudio.net
Not sure what’s right for you?
you can make your private training appointment AT BODYWISDOMSTUDIO.ONLINE
“My first private Restorative Exercise session with Nancy was nothing short of miraculous. I had been dealing with chronic and severe mid-back pain for two years. I went to physical therapy, two chiropractors and all kinds of bodywork. Nothing was relieving the pain. After one session with Nancy my pain was significantly diminished and after two sessions it was gone!”
